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homecore harmony small logoMonday 13-May-2013 3:30 PM
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Welcome!

core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.

Specializing in Newton, MA Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.

Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.

We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.


 

This May 2013:

June Small Group Training Classes now accepting registrations

It's almost summer. Are your spring workouts are off to a slow start (i.e. Are you just now starting to thaw out from the long winter)? Have you been motivated all spring and are ready to increase your challenge and be inspired by some fresh new activities? Either way - JOIN US! Our new location is conveniently located in Newtonville at a quiet, peaceful, light filled studio with plently of parking. Fresh air is available on warm days with air conditioning once the weather gets hot. All levels are welcome with modifications given for new exercisers and those ready to increase intensity.

Small Group Training Classes are multi level structure, with modifications given to keep everyone challenged. All classes are limited to no more than 8 participants. Receive personal attention to stay safe and ensure form is correct to ensure the best results possible. A 20% STUDENT DISCOUNT is Available with a valid ID. View the June Schedule HERE


 

Emotional Eating & Weight Management Class

Is emotional eating sabotaging your weight loss success? Have you stopped enjoying eating because of rigid rules around food? Do you struggle to stick to a food plan necessary for health reasons? Understand the underlying issues which drive emotional eating and learn practical tools for unwinding and healing them.

SUMMER SERIES: 12-Week Session runs Wednesdays 9:30am - 11am. June 5th - July 28th (No class July 3rd).

Please call or email to set up a complimentary consultation to learn more about the program.

FEES & INFORMATION

 

 

Monday 13 May, 2013 3:30 PM

 

"I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc. Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceedingly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her! You will be lucky to have her work with you! “

~ WA, Wayland, MA "

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today:

(617) 969-1142

Debra@coreharmony.com

 

© 2012 core harmony™ 242 Commonwealth Avenue, Chestnut Hill, MA 02467. (617) 969-1142. All rights in all media reserved
Nature Photos © Debra Bennett. Moira S. Pierce Photography © 2008 Moira S. Pierce
Body Way™ and Emotional Eating™ are the Trademarks of Jane Latimer, used with permission.
STOTT PILATES® is the Registered Trademark of Merrithew Corporation, used under license. STOTT PILATES® photography © Merrithew Corporation.

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