core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.
Specializing in Newton, MA Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.
Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.
We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.
This May 2013:
June Small Group Training Classes now accepting registrations
It's almost summer. Are your spring workouts are off to a slow start (i.e. Are you just now starting to thaw out from the long winter)? Have you been motivated all spring and are ready to increase your challenge and be inspired by some fresh new activities? Either way - JOIN US! Our new location is conveniently located in Newtonville at a quiet, peaceful, light filled studio with plently of parking. Fresh air is available on warm days with air conditioning once the weather gets hot. All levels are welcome with modifications given for new exercisers and those ready to increase intensity.
Small Group Training Classes are multi level structure, with modifications given to keep everyone challenged. All classes are limited to no more than 8 participants. Receive personal attention to stay safe and ensure form is correct to ensure the best results possible. A 20% STUDENT DISCOUNT is Available with a valid ID. View the June Schedule HERE
Emotional Eating & Weight Management Class
Is emotional eating sabotaging your weight loss success? Have you stopped enjoying eating because of rigid rules around food? Do you struggle to stick to a food plan necessary for health reasons? Understand the underlying issues which drive emotional eating and learn practical tools for unwinding and healing them.
SUMMER SERIES: 12-Week Session runs Wednesdays 9:30am - 11am. June 5th - July 28th (No class July 3rd).
Please call or email to set up a complimentary consultation to learn more about the program.