Two Small Group Training Classes are offed weekly in Newton, MA*. Multi-level structure with no more than 8 people per class ensures you receive the personal attention & modifications necessary to stay safe while achieving results. core harmony is primarily a virtual company providing In-Home Training, Corporate Wellness and Virtual Coaching. Small Group Training offers affordable way to enjoy integrative training with terrific people in an open studio class format. These classes are offered by monthly registration only and fill up quickly. Please register ealy to reserve your space. Registration is confimed when payment is received. As necessary, priority is given to participants returning from the prior month. Class size is small and your requests will help guide focus for the month, so please share your interests, goals & feedback regularly! Classes require a 4 person minimum.

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‘the harmony class™: yoga & pilates and more!'

TUESDAYS: 7pm - 8:30pm

February 2012: (4) 90-Minute Classes: $100.

A unique blending of yoga, pilates & personal training, the harmony class offers a comprehensive training approah - developing total body strength, flexibility & balance. This class starts with your inner core and moves you through a complete Mind/Body Workout. Foundation yoga, pilates and breathing principles are interwoven into each exercise yet workouts change weekly for lots of variety. Partner optional exercises are included in some classes. Classes include both flow & restorative Yoga, Pilates Mat with small props and simple Meditation or Breathwork. The Yoga portion of Class is an integration of Hatha, Iyengar & Meridian. The Pilates portion of Class is based on the STOTT PILATES® method. Learn to engage/release and strengthen/stretch synergistic muscle groups and appropriate use of different types of breathing. Benefits include increased body awareness, all over muscle tone & flexibility, core strength, stability and stamina.

REGISTRATION DEADLINE: Monday February 6th.

February Classes NOW Enrolling. Classes start Tuesday 2/7/12.

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Yoga

WEDNESDAYS: 7:30pm - 9:00pm

February 2012: (5) 90-Minute Classes: $125.

Stay active this winter and keep your immune system strong. This class includes a combination of vinyasa (flow yoga), mild inversions, twists, backbends and balance poses. Class is an integration of Hatha, Iyengar and Meridian Styles and is held in a regular temperature room (cozy in winter, air conditioned & cool in summer). Classes include a combination of active movement and restorative poses. Props and modifications will be given for ALL levels. This class is beneficial for athletic cross training, for developing better sleep patterns and as part of stress reduction & weight loss programs.

REGISTRATION DEADLINE: Tuesday January 31st.

February Classes NOW Enrolling. Classes start Wednesday 2/1/12.

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Registration:

Payment Online: Secure Online Payment is Available in the Online Payment Area.

Payment by Check: Please make checks out to 'core harmony'. Mail to: core harmony, PO Box 600298, Newtonville, MA 02460. Please include your name, phone number & email address with your check.

Registration Confirmation: Will be sent within 24 hours of receipt of your payment. Address & Directions to the studio will be sent via email. A brief confidential health history & waiver (and Medical Release to exercise if necessary) must be completed prior to class.

Bring: A YOGA MAT, water & a small towel.