Directions:
The Mackenzie Center
1337 Centre Street, Newton Centre, MA 02459
The MacKenzie Centre is located next door to the Sacred Heart
Church in Newton Centre on Centre Street.
From 128: Exit on Route 9 east and then exit to Centre Street
heading north toward Newton Centre. The MacKenzie Center
is on you left opposite Holly Cleaners
and a large professional office building.
From the Mass Turnpike: Use exit 17. Turn on to Centre Street
(at Eaton Apothecary). Proceed South on Centre Street through
Newton Center. Just after the intersection of Beacon Street,
bear right at the fork in the road.
The MacKenzie Center will be just after that on your right
adjacent to the Sacred Heart Church (approximately 1.5 miles).
Turn right BEFORE the Mackenzie Ctr. and a sharp left to park
From the Green/D Line - 'T': Use the 'Newton Center' stop. Exit
up the stairs to Union Street. Take a left and walk to the end. You
will be at the large intersection of Beacon St. and Centre Street. Face
the intersection to see Starbucks Coffee on the far right corner.
Cross the street and take a left. You will be on Centre Street. Walk 1 block and take a right. The Mackenzie Center will be on your left,
Sacred Heart Church on the right. Enter mackenzie Center through
the rear doors / parking lot entrance behind the building.
Follow directions below after entering the building.
NOTE: Enter through entrance from parking lot behind the building.
(Front entrance is always locked). Cross gym and go up stairs.
Take a right and the studio is the door at the end of the hall.
Please bring your own YOGA MAT,
water and a small towel to class.
All other props are available on site.
Call or Email to Pre-Register:
Debra@coreharmony.com
(617) 794-7123
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Tuesday Evenings
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Thursday Evenings
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3/2:
6:30pm - 8:00pm: 'the harmony class™' 8pm-9pm: 'Sweet Dreams YOGA™' |
3/4:
6pm - 7pm: just pilates |
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3/9:
6:30pm - 8:00pm: 'the harmony class™' 8pm-9pm: 'Sweet Dreams YOGA™' |
3/11:
6pm - 7pm: just pilates |
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3/16:
6:30pm - 8:00pm: 'the harmony class™' 8pm-9pm: 'Sweet Dreams YOGA™' |
3/18:
6pm - 7pm: just pilates |
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3/23:
6:30pm - 8:00pm: 'the harmony class™' 8pm-9pm: 'Sweet Dreams YOGA™' |
3/25:
6pm - 7pm: just pilates |
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3/30:
6:30pm - 8:00pm: 'the harmony class™' 8pm-9pm: 'Sweet Dreams YOGA™' |
march 2010 fees:
Tuesday 6:30pm - 8:00pm:
90-minutes
$80 /month Pre-Paid
(5 classes)
Tuesday 8:00pm - 9:00pm
60-minutes
$ 60/ month Pre-Paid
(5 classes)
thursday evening
6:00pm - 7:00pm
$ 48/ month Pre-Paid
(4 classes)
‘the harmony class™’
a unique blending of yoga & pilates, creating strength, flexibility
and balance with the body while stationary and in motion.
This class starts with your inner core and moves you through
a complete Mind/Body Workout.
Working from your core in all movements creates
equinamity and harmony within mind, body & spirit.
Partner OPTIONAL exercises will be included in some classes.
Yoga Asana (poses) practice, Pilates Core Training
and simple Mindfulness Meditation.
The Yoga portion of Class is an integration of Hatha,
Iyengar and Meridian styles.
Classes are taught by Debra Bennett,
Certified Pilates & Yoga Instructor
learn:
To engage/ release and strengthen/ stretch synergistic muscle
groups and appropriate use of different breathing practices.
benefits include:
Increased body awareness, all over muscle tone, core strength &
stability, stamina, stress reduction and higher quality of sleep.
ALL LEVELS (including beginners) ARE WELCOME!
'I look forward to yoga with Deb each week. She has strengthened my core, given me flexibility, and helped me to age gracefully'.
~ DR
'Debra, I enjoy your classes because they provide a brief respite from a hectic week. Over time I've grown stronger and more flexible. I've learned many exercises that I also enjoy doing outside of class. I look forward to our weekly classes and I feel calmer and healthier because of them'. ~ EFR, 46
‘The “little ball” gets to the abs like nothing else’ ~ anonymous
“The ‘mini ball’ helps me to get to my core muscles in a way that no other equipment did. It helps me better control the movements for leg work. I love my ‘mini ball.” ~milena n.
1. March Classes: PRE-PAY ONLINE HERE
See new class schedule below. Register early to reserve your place.
Class limit 8 people. Receive the personal attention & modifications necessary to see results! Commit to a consistent program and know you'll reach your fitness goals for 2010!
2. NEW! The STOTT PILATES® 'Secret to Arms, Buns & Thighs Workout'
Featured in the and Tuesday evening 'harmony class™' and Thursday 'just pilates' class,
his workout tones and defines those hard to reach areas. A GREAT Ab wotkout, too!
3. All Classes are for Monthly Registration. No Drop-In's.
If you are joining mid-month, class fees will be prorated.
Registration: debra@coreharmony.com or (617) 794-7123.
* Note: All classes require a 3 person pre-paid minimum to run.
Online Purchase & Student Rates Available in the Programs & Pricing Area.
4. Class Descriptions:
‘the harmony class™’
a unique blending of yoga & pilates, creating strength, flexibility
and balance with the body while stationary and in motion.
This class starts with your inner core and moves you through
a complete Mind/Body Workout.
Working from your core in all movements creates
equinamity and harmony within mind, body & spirit.
Partner OPTIONAL exercises will be included in some classes.
'Sweet Dreams YOGA™':
This class includes all types of poses with a focus on restorative asana and breathwork. Designed to prepare the body for a peaceful, rejuvinating night's slumber, this practice provides a balance of active movement to help the body release daily stress hormones & supported inversions to transition the mind and breath to a wavelength that promotes a full night of healthy sleep. (Bring your pillow. Sweet dreams included.).
'just pilates'
All pilates. Every week. A full hour of vigorous STOTT PILATES® including a lot of variety. We'll challenge core stability, co-ordination and strength by introducing different small props into the workout on a regular basis. Achieve benefits for your entire body as you create longer, leaner appearing muscles and toned, flat abdominals. See the change in muscle strength and definition as the use of props increases training results to specific areas of the body. Join us as we include the the Flex-Band® Exerciser, Mini Stability-Ball™, Fitness Circle® ,Toning Balls™ and Stability Ball with the STOTT PILATES® Essential Matwork and STOTT PILATES® Intermediate Matwork workouts. All welcome.
A good night's sleep even one evening per week will help
re-pattern & improve
overall sleep habits.
Join us Tuesday evenings
from 8pm - 9pm
and start sleeping better
this week!
Debra Bennett: (617) 794-7123 ~ P.O. Box 600298, Newtonville, MA, USA
© 2006-2009 core harmony™ , all rights in all media reserved
'Sweet Dreams Yoga™ and 'the harmony class™', are the Trademarks of core harmony™.
STOTT PILATES®, STOTT PILATES® Essential Matwork, STOTT PILATES® Intermediate Matwork, Flex-Band® Exerciser, Fitness Circle®,
Toning Balls™ and Mini Stability-Ball™, are the Trademarks and Registered Trademarks of Merrithew Corporation, used under license.