looking better,
& honoring the sacredness of your body?
Get Started.
Set-Up a Complimentary
30-Minute Consultation TODAY!
Whether you are looking to lose weight for health reasons or aesthetic purposes, most weight loss plans consist of the following components:
Nutrition/ A Food Plan
Exercise/ Movement
Stress Reduction
Sleep
Every coaching program is unique to your goals and your needs.
Therefore whether you are 28 or 65; male or female; are looking to lose weight for your wedding, a special event, after the birth of your child,
to manage your diabetes, heart disease or just to look fabulous,
we will work together to create a plan that meets your preferences.
getting started
All Coaching Programs start with a 2-Hour Design Session, that includes creation of your Personal Vision, Mapping out a Realistic Plan and Timeframe, Setting your first 3-Months of Goals, and review of your Health History. If you are taking medications or have any physical limitations we will work in collaboration with your MD to keep your safety as the first priority.
Weekly Sessions range from 30-60 Minutes by Phone, with Goals Emailed to you after each session. In-Person Sessions are available in the Boston area.
Programs run in 3-Month Segments. This gives you time to succeed, identify and overcome the realistic challenges of every day life and continue to succeed!
group coaching
All programs are custom, so choose to work with a friend, your spouse, or a small group of colleagues. As coaching works so well as a virtual (Teleclass: telephone and email) modality, family members or friends in different geographic areas can easily make a small group work successfully at minimal additional cost (Bridge Line rental for Call separate fee).
Small group classes are also offered periodically so watch the 'core harmonyhome' page' and join the monthly newsletter for more information on upcoming sessions. Receive the benefit of additional support at a lower cost.
For More Information and Pricing Visit the Programs Page HERE
Choose from Cardiovascular Training,
Strength Training, Yoga or Pilates.
Receive Education and Support while
getting started,
when learning new exercises
or stay to motivated.
Increase success &
reduce injury risks.
Learn how Yoga may Benefit your Weight Loss Program. Read Dr. Timothy McCall's article 'Relax and Unload'
at 'Yoga Journal' Online: HERE
Debra Bennett: (617) 794-7123 ~ P.O. Box 600298, Newtonville, MA, USA
© 2010 core harmony™, all rights in all media reserved
all photography & artwork on this page © 2002-2008 Debra Bennett
