Wellness Coaching clients have achieved success:
Starting to exercise
Beginning a yoga practice
Starting to run...running the first 5K, 10K, 1/2 marathon
Participating in a Tri-athlon
Reducing body fat and toning to create '6-Pack abs' (male & female)
Toning, definition & weight loss for wedding preparation
Strength training to reduce osteoporosis risks
Sport specific cross-training to balance injury risks
The following are a few of the health related areas
Wellness Coaching clients have achieved success:
Reduced Menstrul Cramps & Pain (without medication)
Increased quality & duration of sleep
Lower Blood Pressure
Lower Colesterol
Weight Loss
Healthier Body Composition
Decreased Body Mass/ BMI
Manage /Eliminate prolonged acne
Pre-natal and Post-partum wellness & weight loss
Reduce Stress/ Stress Management
ADD Management
Diabetes Management
Depression Management (within scope of practice)
Increased energy and stamina
Decrease/ eliminate caffeine
Balance biochemistry and create healthy nutrition habits
Beginning a meditation practice
Low back pain & injury management
Increasing energy to keep up with children!
* NOTE: If you are currently taking any type of medication, and you have the goal of decreasing or eliminating the need for this, your program will require Medical Approval and signed Release from your physician with continued direction from him/her as necessary.
Ready to get Started?
Call or email me to Set-Up a Complimentary
30-Minute Consultation.
Debra@coreharmony.com
(617) 794-7123
Wellness Coaching strives to balance the numerous areas of life that affect optimal health & wellness. Physical health factors such as cardiovascular capacity, muscle strength & flexibility, weight management & body composition, nutrition, and stress management are the focus of most Wellness Coaching programs. Life purpose, life satisfaction and relationships all affect the foundation of well-being and are often included as secondary goals in wellness plans.
Take a snapshot of your personal well-being TODAY, by taking the Wellcoaches® 'Quickie Well-Being Assessement': Wellcoaches® 'Quickie Well-Being Assessment'
the 'design session'
All coaching programs start off with a 'Design Session'. This 2-Hour meeting takes place by telephone from wherever you live or work (in-person optional for Newton and Boston area residents). This is the starting point for your program.
Before we meet you will be sent a Health History & Lifestyle Questionnaire to complete, including an area to start outlining your goals and provide input about what will best support you in the coaching process.
During the session you will:
* Create a simple, succinct 'Wellness Vision'
* Map out Specific 3-Month Goals to move you toward your vision
* Identify Motivation, Challenges & Solutions; and 'Stage of Change' for each 3-Month Goal
* List your first Week's Goals, with one simple goal toward each 3-Month Goal
After your session, you will receive a written document including all of the above via email or in an organized binder to help you maintain focus & put your energy into positive forward action to getting started. If any of your goals require a Medical Release, you will receive this promptly so any input or direction from your physician can me included in the goals, and you can get moving asap.
Learn More about Creating A Wellness Vision
coaching
The coaching foundation holds that you are wholly complete, resourcesful and capable all on your own. You will decide which weekly goals to commit to and where you need support and brainstorming during the session. As a certified personal trainer, yoga & pilates instructor and life coach, my opinions, education or resource suggestions are available for you by request. As your coach, with the outside perspective of your best self in vision, I may challenge you to dream bigger & set your standards higher. In the end, knowing that the process, as well as the goal, are equally important - the decision of what to work on each week will always be yours.
programs
Wellness Coaching sessions are generally 30-40 minute telephone calls, with goals emailed after each session. If you are working on a number of areas, or are including weekly Emotional Eating™ lessons as part of your program, a 60-Minute session may be required. You will call in for your session at an agreed upon time each week from wherever you are, making adherence to your plan easy. Use of the Wellcoaches® Online 'Web Coaching Platform' available for an additional fee.
Programs are structued in 3-Month/ 12-Week Sections. The 90-day commitment gives you time to get started, achieve success, overcome a few challenges & normal setbacks then continue to succeed. Many goals can be achieved in one section. Larger, longer term goals may take a few subsequent sections to achieve your big picture vision. After achieving all goals, a maintenance plan is always recommended. Most maintenance plans drop back to bi-weekly sessions and progress to monthly check-in's. In Person Programs and Virtual Programs are both available.
resources
As a Wellcoaches® Certifed Coach, having the most up to date science and research to consider in making decisions around your health is important. Fitness articles and handouts from ACE 'the American Council on Exercise', IDEA: Health & Fitness Organizati0n and the Wellcoaches® Library will be shared with you as related to your program.
For More Information and Pricing Visit the Programs Page HERE
Debra Bennett: (617) 794-7123 ~ P.O. Box 600298, Newtonville, MA, USA
© 2010 core harmony™, all rights in all media reserved
photography © 2008 Moira S. Pierce
With deep gratitude to Walden Pond State Reservation & the Mass. DCR for allowing us permission to take photos at Walden Pond. Thank you!!
