The first section of this course will be based on the
Body Way™ e-book 'Authentic Eating™ Basics', written by Jane Latimer. One of the 5 lessons of the book will be emailed to you each week, prior to class. Our in person meetings will provide you with additonal information and related learning, as well as the opportunity to ask questions, share challenges and receive positive group support and collaboration.
Week one, you will be asked to create a SIMPLE 'Sacred Space' in your home, to have a quiet place set aside for relaxation and to complete the lessons and exercises presented in the course. If it has been on your 'To-Do' list to clear a spot for your home yoga practice, workouts, etc... this is your opportunity to finally take action. This spot will be your foundation throughout the class, and will provide you with a guaranteed place to take a few minutes to de-stress and unwind throughout the holiday season.
'core health'
'core health' presents you with a new layer of learning around nutrition, fitness and stress management, with practical tools to help you re-connect to your body's wisdom and make organizing an abundant life simpler.
Redefining the Basics:
1. Understand Authentic Eating: the 3 Path Approcah to defining a 'Way of Eating™' that supports your Authentic Self:
~ Body Wisdom
~ Biochemistry
~ Lifestyle
2. Learn a simple Foundation of Health Habits for living healthy year round. Understand how to adapt these habits to maintain consistency through the changing seasons and activities of your year.
3. Understand Inner & Outer Resources, maximizing the benefits of what you have and pin pointing areas needing to be developed. Access your body's wisdom as your guide in deciding what is right for YOU amidst 'expert advice'.
4. Receive Organizational Tools to help you simply and easily log information from various area of your life for accountability, perspecitve and insight. Identify where you are today and set realistic and attainable goals to move forward safely.
5. Gain Resources to deepen learning on your own around the exceptional amount of information presented in this class!
If you are trying to lose weight, maintain your weight or avoid gaining the 5lbs. average that most people gain over the winter holidays, optional weight logs will be available.
The 'Authentic Eating™ Basics' portion of the class is the foundation
work for the full Body Way™ program.
THIS PROGRAM WORKS IN CONJUNCTION WITH OTHER FOOD PLANS YOU MAY ALREADY BE WORKING WITH SUCCESSFULLY SUCH AS WEIGHT WATCHERS, ETC...
'holiday wellness'
The holidays and the winter season each present significant challenges to maintaining optimal health. Increased scheduling demands, social time, and in most areas - weather changes, ask for different types of exercise routines, food choices and organization of time.
In the second portion of the class, we adapt our basic skills to include learning around winter health and holiday socializing to maintain balance & a healthy immune system. We will also spend a small amount of time around budgeting and maintaining financial health in your holiday planning.
gratitude & grace
Last but certainly not least, the holidays are perhaps one of the best times of year to nurture the spirit. Whether you practice a formal religion or not, we offer ideas for cultivating a deeper connection to your highest self and the commuinty around you. Share in very special magic of the season by being fully relaxed, alive and 'present' in your body, engaging fully with those you care most about, and enjoying the sacredness and fun of this time. Make sure you Do & Enjoy the things which mean the most to you.
and 'teleclass etiquette' HERE
presents during the program on the following topics:
~ Basic Digestion
~ The Pros & Cons of different types of Cleanses
~ 'A calorie isn't a calorie'
~ What happens when we Eat when we're Stressed?,
~ Your internal Biochemical Terrain - made simple
~ Cortisol
~ Colds and Flu: Facts & Fiction
Learn More about George and his practice at: www.acupuncturenutriton.com
During the course, work with George Privately and receive
20% off all self-pay services
For Private Nutrition Services:
- Self-Pay Participants
(do not have insurance with BC/BS of MA) - Initial Intake Fee $96 for 1 hour consult
(Regularly $120) - Session Fee Pro-rated at $96/ hr.
- All BC/BS of MA subscribers are covered
for nutrition services after co-pay.
For Acupuncture Services:
- Initial Intake & Treatment $88 (Regularly $110)
- Follow-up Sessions normally $60 (Regularly $75)
Sessions available by Phone,
and Cambridge or Maynard, MA offices
Debra Bennett
During the course, I offer program participants the following Promotions:
In-Home Personal Fitness Training:
(Yoga, Pilates, Traditional Training)
- 1-Hour Initial Consultation $100 (Regularly $150)
- In-Home Session Discount $85/ hour (Regularly $105)
- In-Home participants receive a Pro-rated $85/ hr. Travel Fee
- No Travel Fee for Newton, MA and Belmont, MA residents
- Add additional participants to your Session for $5 per person (regularly $10)
‘Sacred Space’ Promotion:
- 3-Hour Session In Your Home: $250
- Free Travel within 30-Minutes of Newtonville, MA or pro-rated beyond
an integrated wellness series available on-site or as a teleclass
'the harmony class: core health' -
designed to deepen the connection to your health and your body's intuitive wisdom.
In addition, this session we help you step back and take a holistic approach to the holiday season, with tips and tools to help prioritize your time &
build quick, simple healthy habits into hectic schedules.
Learn how to reduce holiday stress and stay relaxed, energized
and open to the joy, love & gratitude
that are at the heart of this special time.
Don't just think about being happy & merry as you buzz through the day stressed & exhausted.
Re-connect to what happy & merry really FEEL like in your body.
'the harmony class: core health' with holiday wellness.
Join us this season and BE happy & merrry (from the inside out).
Debra Bennett: (617) 794-7123 ~ P.O. Box 600298, Newtonville, MA, USA
© 2006-2009 core harmony™ , all rights in all media reserved
photography © 2003 Debra Bennett and © 2008 Moira S. Pierce
'Body Way', 'Authentic Eating™', and 'Way of Eating™' © Jane Latimer, used with permission
