core harmony™ is a small privately held lifestyle company specializing in wellness and small business services. We are entirely virtual, providing Boston area in-home private and small group training, virtual coaching via phone, email & Skype, and corporate wellness programs.
Our approach is value driven and holistic - balancing big picture, long term, inspired visions with small, consistent, attainable actions. With expertise in integrative, medically based programming we are known for our confidentiality, reliability, and high level of service.
Based in Newton, MA, we were founded in 1998 by Debra Bennett. In business for over 20 years, our professional experience and diverse knowledge base offers us the flexibility to create custom programming for each individual or organization. We strive to advise and guide our clients to achieve results, while being realistic about the challenges of reaching any goal.
Our clients and community share values of respect, diversity, honesty, high ethics, hard work and spirituality. We treasure the gifts of beauty, music, the arts, nature, people of all ages, and the animal kingdom. We strive to practice non-violent communication and ahimsa (non-violence).
Recognizing early the benefits of healthy nutrition, consistent exercise, positive self care and how important the right relationships & environments are to our well being, Debra founded core harmony™ to help others cultivate these things for themselves. Her goal is to use her gifts to support people in living happier, healthier, and more fulfilling lives. She intergrates her education in design & communications and a successful first career in retail operations & management into her practice.
Education & Certifications:
Syracuse University 1985-1989 (BS)
ACE Certified Personal Trainer (American Council on Exercise)
Wellcoaches® Certified Wellness Coach
AFPA Certified Yoga Instructor
STOTT PILATES® Certified Instructor
Total Barre™ Qualified Instructor
Body Way™ Certified Emotional Eating Coach
All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today.
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Debra Bennett is gifted with unusual powers of empathy, great personal, social and emotional intelligence and an exceptional ability to verbalize, articulate, and frame complex emotional and interpersonal issues in constructive ways. This all makes her very easy person with whom to sort out complicated feelings and talk through difficult problems with the goal of actively resolving them.
Invariably, Debra helps me see the unconscious choices I have made and the possibilities I didn’t fully realize existed. She also is able to help me map out in practical terms the steps I need to achieve my goals. In talking with Debra, I always feel that I am entrusting myself to a competent, honest person who values me, who perceives – and helps me to perceive – what I can’t quite see on my own, and who truly honors my gifts and abilities. Time and again, consulting with Debra proves to be a positive, productive, empowering experience!
~ MN, College Instructor & Therapist