Photograph of blueberries in cardboard basket sitting on grasscore harmony logo with beating heart and 'yes' graphicNUTRITION page title graphic written in a dark purple script font
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Creating the right nutrition plan for each person is a highly individualized process.

We work with our clients to:

Our goal is to educate people on proper nutriton and give them the tools to make their own choices. While each person's needs are different, we help our clients cultivate healthy nutrition habits:

Logging food can be a useful tool for understanding current eating patterns and as a resource for objectively choosing where to make changes. We often suggest using online food logs or apps as part of nutrition education.

The following tools and resources we use regularly:

Making nutrition changes can feel overwhelming at first, and often it's one of the most rewarding components of wellness. The right food plan can increse energy, decrese stress, supports higher quality and quantity of sleep and is an essential component of most weight losss plans.

We love watching people surprise themselves when they try and discover how much they enjoy new foods or learn a new cooking technique. It is especially rewarding to work with couples and families to cultivate regular meal time as the benefits eating dinner together are far greater than just eliminating hunger. Beyond creating better long term meal habits, family dinners can reduce the risk of obesity and eating disorders in children and create deepeer family bonds and connection.

core corporate offers nutrition education programs that are delivered in the workplace. Presentations are customized to meet the needs of your unique business commmunity and setting. Helping companies create healthier work environments may also include consulting management on how to upgrade snack areas, rewards, and events to be more nutritious (and delicious!).

Athletes, pregnant mothers and other special populations often have specific dietary needs. We are able to give general guidance to our clients and we refer them to registered dieticians and nutritionists when then need more comprehensive nutrition advice or their needs are outside our scope of practice.

 

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today.

(617) 794-7123

debra@coreharmony.com
 

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Deb, I thought I'd take this opportunity to tell you how much I appreciate having you as my trainer. Really, you've totally changed my body and my life.

I've never before stuck to a regular exercise routine, but your expertise and care inspired me to to do so, and I really feel it's improved my posture, abilities and comfort level.

It's been so nice to have you as a special confidant and friend as I navigate my personal and family journeys. I feel like you understand and care about all of my family members bodies as well as their souls. Also, I appreciate you making it easy for me to branch out into other exercise modalities without making me feel badly. You are a true professional, as well as a really good person and I feel blessed to have you in my life.

~ Lori, in Newton, MA

 

core harmony, po box 600298, newtonville, ma 02460 usa