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 the harmony class

A unique blending of yoga, pilates & personal training. The harmony class offers a comprehensive training approach to develop total body strength, flexibility & balance. Starting with your inner core and moving through a complete Mind/Body Workout - yoga, pilates & breathing principles are interwoven into each exercise. Workouts change weekly for lots of variety. Partner optional exercises are included in some classes. Classes include both flow & restorative yoga, pilates and simple meditation or breathwork. 

The yoga portion of class is an integration of Hatha, Iyengar & Meridian styles and may include vinyasa flow, standing poses, seated poses, mild inversions, and restorative poses. The pilates portion is based on the STOTT PILATES® Matwork repertoire and may include the use of small props such as small balls, circle, bands, etc... Benefits include increased body awareness, muscle tone, flexibility and core strength.

Spring 2019 Registration:

Tuesday Evening Session: 7pm - 8:30pm (8) 90-Minute Classes ($240)  

May 7th, 14th, 21st, 28th and June 4th, 11th, 18th and 25th

Saturday Morning Session: 11am - 12pm (8) 60-Minute Classes ($160)  

May 4th, 11th, 18th and June 1st, 8th, 15th, 22nd, 29th  (No class May 25th - Memorial Day weekend)

Join us!  Classes are co-ed, multi-level structure. Receive the personal attention & modifications necessary to stay safe while achieving results. Classes are session registration only. No Drop-In's. Space permitting, missed classes can be made up at the other class during the same session. If you are joining mid-month, class fees will be prorated.

Register: Email to confirm space availability prior to payment: Debra@coreharmony.com.

LocationDance Fitness Academy, 184 Worcester Street (Rte. 9 East), Wellesley Hills, MA 02482.

Map of the location for Dance Fitness Academy in Wellesley, MAWe are easily accessible via both Rte. 9 and Rte 128 making it easy to get to from most directions, even during busy commutes. Free parking is available on-site.

Registration Confirmation: Will be sent within 24 hours of receipt of your payment. A brief confidential health history & waiver (and Medical Release to exercise if necessary) must be completed prior to class.

Bring: A YOGA MAT, water & a small towel. All other yoga & pilates props are available on site.

All classes require a 6 person minimum to run.

20% Student Discount with valid Full-Time ID.

 

Registration deadline for both classes is Friday, April 26th.

 

the harmony class - Tuesday Evenings  (ADULT)

$240

the harmony class - Tuesday Evenings (STUDENT)

$192

the harmony class - Saturday Mornings (ADULT)

$160

the harmony class - Saturday Mornings (STUDENT)

$128

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today.

(617) 794-7123

debra@coreharmony.com
 

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Deb's classes are a lot of fun. A great balance of familiar techniques to get comfortable/ improve over time, but plenty of new things to keep you from getting bored. The small class size allows Deb to teach to the group while still giving each person the individual attention, feedback or modifications to help them find their best practice. So good I switched to private sessions when the class schedule changed and I could no longer make them. ~ Tammi                    

I look forward to yoga with Deb each week.  She has strengthened my core, given me flexibility, and helped me to age gracefully. ~ DR


Debra, I enjoy your classes because they provide a brief respite from a hectic week. Over time I've grown stronger and more flexible. I've learned many exercises that I also enjoy doing outside of class. I look forward to our weekly classes and I feel calmer and healthier because of them. ~ ER

                                                                                                                                                    

 

core harmony, po box 600298, newtonville, ma 02460 usa