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Spring 2020: 12-Week Weight Loss Promotion*

 

Choose an In-Person or Virtual program. Get started NOW and SAVE over $300!

Spring forward with a focus on your health & wellness and feel lighter &re-energized by summer!

Lose weight the healthy way - with Long-Term Lifestyle Changes.

Successful weight loss includes cultivating a variety of habits and maintaining them long term. Weight loss and maintenance are highly personal. Exercising, eating well, managing stress in healthy ways and getting enough sleep may sound simple, but can be hard in practice.

What is your weight loss goal?
More energy? Fit into your clothes? Decrease risk factors for health issues?

What is your greatest challenge?
Time? Emotional Eating? Exercise? Social eating or drinking? Travel?

core harmony Weight Loss Programs include a combined focus on healthy eating, exercise, behavior change and coaching with a certified health professional. A portion of your program may be covered by your health insurance company. Please check with your  provider to see if your plan offers this benefit.

 

 

In-Person Weight Loss Coaching Promotion: $1250.

In person coaching sessions include the option to integrate personal training, yoga or pilates into your program. Receive the education you need to perform exercises as effectively as possible. Learn how to modify movements based on your body's needs and progress at a pace that is right for you to stay challenged. Create a workout that will help you reach your goals and works with the space and resources you have. Small, portable props are available for use for your sessions. Workout Logs and exercise descriptions available for those motivated to do additional home workouts on your own between sessions.

Includes:
(1) 2-Hour Design Session via phone or Skype
(12) 60-minute In-Person Coaching Sessions* (30-minutes of travel from Newtonville, MA included)
Weekly Goals Emailed after every session
Regular Fee: $1570. 
In-Person Coaching Promotion Fee: $1250. (SAVE $320.)

In-Person Coaching Promotion

$1250.00

 

 

 

Virtual Weight Loss Coaching Promotion: $1125.

Receive personal attention by phone or Skype to create a realistic plan and receive consistent accountability. New goals are emailed after each session. The flexible format of virtual coaching provides those with busy schedules and who travel regularly the ability to stay committed to a regular program.

Includes:
(1) 2-Hour Design Session via phone or Skype
(12) 30-45 Minute Coaching Sessions via phone or Skype
Weekly Goals Emailed after every session
Regular Fee: $1450. 
Virtual Coaching Promotion Fee: $1125. (SAVE $325.)

Virtual Coaching Promotion

$1125.00

 

 

 

* Purchase program in full by March 28th, 2020. All sessions must be used by December 31st, 2020. Sessions are non-refundable and are transferable to a personal training program or to another person. 20% Student Discount with valid ID. Please call or email for Duet or Small Group Coaching prices. Questions? Set-up a complimentary consultation.

 

 

 

 

 

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today.

(617) 794-7123

debra@coreharmony.com
 

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Debra,

Thank you for your guidance, support and encouragement through my 20 lb weight loss and transition to a more healthy lifestyle of regular exercise and balanced eating.

This is the first time I've had a professional coach help me with weight loss and this is the most success I've achieved in over 10 years. You helped me set clear goals and stay focused and accountable to those goals. You helped me meet challenges head on and develop realistic short and long term strategies to overcome those challenges.

And, you did this with enough flexibility to let me determine what was right for me each step of the way. I now know the value of a strong supportive coach in the process of making a significant lifestyle change - thank you for being my coach in this process.

~My best to you, Carol

  

 

                                                                                                                                                                         

 

core harmony, po box 600298, newtonville, ma 02460 usa
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