ESTABLISHED 1998

 

Personal training focuses the attention on your health and fitness -

providing education & support to set clear goals

and take consistent action toward achieving them.

Your interests and input will create a program that is effective & enjoyable!

 

Private and small group training is available in-person and via Zoom.

 

personal

training

personal training

Personal training focuses the attention on your health and fitness.

 

personal training

personal training

We take a comprehensive approach - designing programs that include cardiovascular training, strength training, flexibility training and basic nutrition guidance. What are your goals? Personal training is effective for weight loss; building muscle strength, tone & definition; decreasing body fat; increasing flexibility; developing balance; and improving agility. You'll learn proper form, breathing & pace - improving results and reducing the risk of injury.

pilates

Pilates is a system of strength training that also focuses on maintaining or restoring the natural curves and articulation of the spine. Subtle changes in alignment can result in profound changes in the body. Pilates training is beneficial for toning and creating definition in the abs, improving posture and for rehabilitating orthopedic or back injuries.

yoga

Yoga - meaning ‘yoke’ in Sanskrit - aims to unify the physical, mental and energetic parts of the body. Yoga can include practicing yoga poses, breathing or meditation, or study of yoga philosophy. Benefits of yoga include increased flexibility, moblity and balance; a calmer state of mind - including reduced stress & anxiety; and increased focus & attention.

barre

Derived from ballet and dance - barre is a studio style workout that combines movement and music. Barre requires a wall or freestyle wooden barre to use as a tool while performing pliés, etc… and it is easy to incorporate a few barre exercises into any workout by substituting a chair or other prop. Barre cultivates stamina & grace - and is fun!

fees

Private Sessions: $110 / hour; $135/ 75-minutes; $160/ 90-minutes. Small Groups (hourly) Duet: $115; Trio: $120; Quad: $130/; Quintet: $140. Complimentary travel within 30-minutes of Newtonville.

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personal training

Our programs include cardiovascular training, strength training, flexibility training and basic nutrition guidance. Personal training is effective for weight loss; building muscle strength, tone & definition; decreasing body fat; increasing flexibility; developing balance; and improving agility. Learn proper form, breathing & pace; improve results and reduce the risk of injury.

pilates

Pilates is a system of strength training that focuses on maintaining or restoring the natural curves and articulation of the spine. Subtle changes in alignment can result in profound changes in the body. Pilates is beneficial for toning & creating definition in the abs, improving posture and for rehabilitating orthopedic or back injuries.

yoga

Yoga can be practicing yoga poses, breathing or meditation, or study of yoga philosophy. Benefits include increased flexibility, moblity and balance; reduced stress & anxiety; and increased focus.

barre

Derived from ballet and dance - barre is a studio style workout that combines movement and music. Barre requires a wall or wooden barre to use as a tool while performing pliés, etc… Barre cultivates stamina & grace.

fees

Private Sessions: $110 / hour; $135/ 75-minutes; $160/ 90-minutes. Small Groups (hourly) Duet: $115; Trio: $120; Quad: $130/; Quintet: $140. Complimentary travel within 30-minutes of Newtonville.

home
about
contact
media
client's speak
privacy