ESTABLISHED 1998
COVID-19 Update: I am fully vaccinated. I offer in-person sessions to people who are also vaccinated. I continue to wear a mask during in-person meetings. Clients must provide all of their own props and mats for in-person sessions. Virtual coaching, training, and consulting are available via Zoom for individuals, duets and small groups.

 

core harmony is a small, privately held wellness & lifestyle company.

We have been a virtual company since our inception -

providing in-home private fitness training,

life coaching, corporate wellness solutions and small business services.

We specialize in creating custom designed integrative programs.

Welcome to our community!

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New Year's 2023!
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complimentary consultation

All programs are custom designed for each individual, small group or organization. Set-up a consultation today to learn more about our integrative approach and to decide whether working together is the right match for your goals.

info@coreharmony.com

complimentary consultation

All programs are custom designed for each individual, small group or organization. Set-up a consultation today to learn more about our integrative approach and to decide whether working together is the right match for your goals.

info@coreharmony.com

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We are a small, privately held wellness & lifestyle company.

 

 

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Personal Training

Enjoy the convenience of fitness training in the privacy of your home or online via Zoom. Focus on personal training, yoga, pilates or barre or create a program that integrates two or more fitness modalities into the same session. Custom workouts are tailored to your specific goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.

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Life Coaching

Life coaching works to bring balance to all areas of life: work, relationships, health, finance, spirituality, fun & play. Wellness coaching focuses on your health related goals. Weight loss coaching focuses on achievement and maintenance of a healthy body weight & body composition. Small business coaching offers a platform for aspirational entrepreneurs to launch, develop or re-brand their professional passion.

What are your goals? What is your dream? Coaching provides a professional structure to identify what you want and to create a clear vision and realistic plan to achieve it. The coaching relationship is a positive professional environment to receive the accountability and support necessary to take risks, overcome challenges and celebrate successes. Coaching sessions take place in-person, by telephone, or virtually via Zoom.

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CorporateWellness

Specializing in integrated corporate wellness programs and consulting services, our programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Our most popular services include Boston area on-site fitness classes, weight loss groups, stress management programs and educational wellness lectures.

Research supports that corporate wellness programs decrease healthcare costs, increase workplace productivity and reduce employee absenteeism. Employees participating in corporate wellness programs feel that their company and employers care about them and care about their well being which fosters a more positive work environment and increase employee retention rates.

Complimentary travel range includes most areas of the following cities and towns:

Newton | Wellesley | Weston | Watertown | Waltham | Wayland | Belmont | Brookline | Concord | Cambridge | Dover | Dedham

 

core harmony
897 Washington Street, #600298, Newton, MA 02460 USA
(617) 794-7123
© 2023 core harmony
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617.794.7123
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Personal Training

Enjoy the convenience of fitness training in the privacy of your home or online via Zoom. Focus on personal training, yoga, pilates or barre or create a program that integrates two or more fitness modalities into the same session. Custom workouts are tailored to your goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.

rainbow icon

Life Coaching

Life coaching works to bring balance to all areas of life: work, relationships, health, finance, spirituality, fun & play. Wellness coaching focuses on your health related goals. Weight loss coaching focuses on achievement and maintenance of a healthy body weight & body composition. Small business coaching offers a platform for aspirational entrepreneurs to launch, develop or re-brand their professional passion.

yogi icon

Corporate Wellness

Specializing in integrated corporate wellness programs and consulting services, our programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Our most popular services include Boston area on-site fitness classes, weight loss groups, stress management programs and educational wellness lectures.
home
about
contact
media
testimonials
privacy