ESTABLISHED 1998

COVID-19 Update: I am fully vaccinated. I offer in-person sessions to people who are also vaccinated. I continue to wear a mask during in-person meetings. Clients must provide all of their own props and mats for in-person sessions. Virtual coaching, training, and consulting are available via Zoom for individuals, duets and small groups.

core harmony is a small, privately held wellness & lifestyle company.

We have been a virtual company since our inception -

providing in-home private fitness training,

life coaching, corporate wellness solutions and small business services.

We specialize in creating custom designed integrative programs.

Welcome to our community!

newton personal training

complimentary consultation

All programs are custom designed for each individual, small group or organization. Set-up a consultation today to learn more about our integrative approach and to decide whether working together is the right match for your goals.

617.794.7123

info@coreharmony.com

We are a small, privately held wellness & lifestyle company.

Personal Training

Enjoy the convenience of fitness training in the privacy of your home or online via Zoom. Focus on personal training, yoga,pilates or barre or create a program that integrates two or more fitness modalities into the same session. Custom workouts are tailored to your specific goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.

Life Coaching

Life coaching works to bring balance to all areas of life: work, relationships, health, finance, spirituality, fun & play. Wellness coaching supports on your health related goals. Weight loss coaching focuses on achievement and maintenance of a healthy body weight & body composition. Small business coaching offers a platform for aspirational entrepreneurs to launch, develop or re-brand their professional passion.

What are your goals? What is your dream? Coaching provides a professional structure to identify what you want and to create a clear vision and realistic plan to achieve it. The coaching relationship is a positive professional environment to receive the accountability and support necessary to take risks, overcome challenges and celebrate successes. Coaching sessions take place in-person, by telephone, or virtually via Zoom.

Corporate Wellness

Specializing in integrated corporate wellness programs and consulting services, our programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Our most popular services include Boston area on-site fitness classes, educational wellness lectures, weight loss groups, andstress management programs.

Research supports that corporate wellness programs decrease healthcare costs, increase workplace productivity and reduce employee absenteeism. Employees participating in corporate wellness programs feel that their company and employers care about them and care about their well being which fosters a more positive work environment and increase employee retention rates.

Complimentary travel range includes most areas of the following cities & towns:

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Personal Training

Enjoy the convenience of fitness training in the privacy of your home or online via Zoom. Custom workouts are tailored to your goals, interests & preferences and provide a high level of individual attention. Focus on personal training, yoga, pilates or barre or create a program that integrates two or more fitness modalities into the same session. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.

Life Coaching

Life coaching works to bring balance to all areas of life: work, relationships, health, finance, spirituality, fun & play.Weight loss coaching focuses on achievement and maintenance of a healthy body weight & body composition. Small business coaching offers a platform for aspirational entrepreneurs to launch, develop or re-brand their professional passion. Wellness coaching supports on your health related goals.