well being

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complimentary consultation

Programs are custom designed for each individual, small group or organization. Set-up a consultation to learn more about our integrative approach and to decide whether working together is right for you.

617.794.7123

info@coreharmony.com

We are a small well being & lifestyle company based in Newton, MA.

Personal Training

Enjoy the convenience of fitness training in the privacy of your home or online. Choose personal training, yoga,pilates or barre or create a program that integrates two or more fitness modalities. Custom workouts are tailored to your specific goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.

Life Coaching

What are your goals? What is your dream?Life coaching works to bring balance to all areas of life: work, relationships, health, finance, spirituality, fun & play. Wellness coaching supports your health related goals. Weight loss coachingfocuses on achievement and maintenance of a healthy body weight & composition. Small business coachingoffers a platform for entrepreneurs to launch, develop or re-brand their professional passion. Coaching sessions take place in-person, by phone, or virtually.

Corporate Wellness

Specializing in integrated corporate wellness programs and consulting services, our programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Services include Boston area on-site fitness classes, educational wellness lectures, weight loss groups, and stress management programs.

Complimentary travel range includes most areas of the following cities & towns:

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Personal Training

Enjoy the convenience of fitness training in the privacy of your home or online via Zoom. Custom workouts are tailored to your goals, interests & preferences and provide a high level of individual attention. Focus on personal training, yoga, pilates or barre or create a program that integrates two or more fitness modalities into the same session. Duets and small group sessions are a great way to get fit & stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.

Life Coaching

Life coaching works to bring balance to all areas of life: work, relationships, health, finance, spirituality, fun, play. Weight loss coaching focuses on achievement and maintenance of a healthy body weight & composition. Small business coaching offers a platform for entrepreneurs to launch and develop or your professional passion. Wellness coaching supports on your health related goals.

Corporate Wellness

Specializing in integrated corporate well being programs to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Services include Boston area on-site fitness classes, educational wellness lectures, stress management programs and and weight loss groups.