Enjoy the convenience of fitness training in the privacy of your home. Focus on personal training, yoga, pilates, total barre™ or create a program that intergrates two or more modalities. Custom workouts are tailored to your specific goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to from injuries and for high quality self care.
The harmony class™ is a a unique blending of yoga, pilates, barre and personal training. Two multi-level studio classes are offered weekly at our new location at a private studio in Wellesley, MA. Our location is convenient to both Rte. 9 and Rte. 128, just past the Newton line. We are now enrolling for the May/ June 2019 sessions. Join Us!
Life Coaching works to bring balance to all areas of life: work, relationships, health, finance, spiritulality, fun & play. Wellness Coaching focuses on your health related goals. Weight Loss Coaching focuses on achievement and maintenance of a healthy body weight & composition. Small Business Coaching offers a platform for aspirational entrepreneurs to launch, develop or re-brand their professional passion.
What are your goals? What is your dream? Coaching provides a professional structure to identify what you want and to create a clear vision and reaslistic plan to achieve it. The coaching relationship is a positive environment to receive the accountability and support necessary to take risks, overcome challenges and celebrate successes. Coaching sessions can take place in-person, by telephone, or virtually via Skype.
core corporate™ provides corporate wellness solutions for the workplace. Specializing in integrated corporate wellness programs and consulting services, programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Our most popular services include Boston area On-Site Fitness Classes, Weight Loss & Stress Management Programs and Wellness Lectures.
Research supports that corporate wellness programs can decrease healthcare costs, increase workplace productivity and reduce employee absemteeism. After 15 years of providing services to people in their workplace, our experience is that employees participating in corporate wellness programs feel that their company and employers care about them, and care about their well being.
All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today.
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