Wellness coaching focuses specifically on the areas of life

that affect optimal health & wellness.

Create a clear, concise vision; 

Learn to set realistic, attainable goals; 

Receive weekly accountability & support overcoming challenges;

Build resources; 

Celebrate success!

wellness

coaching

Wellness coaching focuses on the areas of life that affect optimal health & wellness.

wellness coaching

Wellness coaching goals are often centered around bringing health risk factors into normal ranges: Weight loss, reducing blood pressure, decreasing LDL cholesterol, raising HDL cholsterol, lowering glucose & A1C, etc...

Building healthy habits around nutrition and movement, decreasing stress, and improving sleep are the cornerstone of these changes. Life purpose, life satisfaction and relationships all affect the foundation of well-being and are often included as secondary goals in wellness plans.

the design session

All coaching programs begin with a 2-hour Design Session. This is the starting point for your program. Before we meet you will be sent a confidential Health History & Lifestyle Questionnaire to complete. It includes a section to outline your goals and provide input about what will best support you in the coaching process. During this meeting we will complete the following: Wellness Vision, 3-Month Goals & First Week's Goals. After your session, you will receive a written document including all of the above. If any of your goals require a medical release we will obtain this from your physician so any direction can me included in your program.

getting started

Coaching sessions are available in 30-45 minute or 60-minute sessions. Remote sessions can be held via phone or Zoom. One hour sessions are available in-person for Boston area clients.

Programs are structured in 12-week sections. The 90-day commitment gives you time to get started, make progress, overcome a few challenges and continue to succeed. Many goals can be reached in one section. Larger goals may take longer to fulfill. After achieving your goals, a maintenance plan is recommended. Most maintenance plans drop back to bi-weekly sessions and progress to monthly check-in's.

• Initial 2-hour Design Session: $250.
• (4) 30-45 minute virtual sessions: $400.
• (4) 1-hour virtual or in-person sessions: $440.
• Complimentary travel within 30-minutes of Newtonville, MA.
• Additional travel is charged at $25 per 15-minute increment.